My ongoing recipe for life, not a New Year's Resolution
I'm not the biggest fan of new year's resolutions, I prefer lifestyle changes. I started jotting down a list of things that I've been working on and while I don't expect to knock everything on this list every day, I plan to do many of these every day and who knows, there could be some days when I do everything on this list. Feel free to add to this list or borrow from this list and let's all continue to be better versions of ourselves.
- Yoga - I love Yoga by Adriene on YouTube (some videos are as short as 15 minutes when you don't have a lot of time).
- Move / Exercise - If you have time to binge watch Queens Gambit (guilty), you can go for a 30 minute walk or jog. I heard a podcast where the author said he started working out by doing 2 push ups after going to the bathroom every day. Start small and add to it.
- Write in my gratitude journal. Even when we have a tough day, we have many things to be grateful for. I keep up with the 5 minute journal to write what I am grateful for, what would make today a great day, and daily affirmations.
- Tell someone you love them (and make it weird if the mood strikes you). If you care for someone, tell them you love them. I love so many people and I want them to know that someone loves them!
- I mentioned walking up above, but walking even for 15 minutes to clear your head is a great thing. Walking meetings with friends or even business contacts is a great way to get some steps and conversation!
- Drink Water - I have a 32 ounce water bottle and I try to drink it at least 4 times a day to get enough water each day.
- Eat fresh veggies and fruits - I'm not always the best at this, but I'm trying to be better about having apples and bananas and arugula and spinach around the house.
- Connect with friends, old and new - This is harder to do during Covid, but even asking a friend to do errands together makes those errands much easier and more fun to do.
- Savor every bite and every experience - Have you eaten something so fast or so distracted, you can't remember what flavors you had just eaten? Take your time and savor every bite and every experience.
- Find moments of stillness - I've become a bath enthusiast this past year. There are times where we are just running all day long and it's important to take some time to be still.
- Get curious - When we are kids, we want to learn about how everything works and whether it's the monotony of school and life, we lose that as adults. Tap into that curiosity to find out how something works or how something could be better.
- Rituals of mindfulness/meditation/breathing - it's easy to find yourself scrolling your instagram feed or news feeds, but take some time for mindfulness. Is there something you can do for a friend, something you need for yourself. Spend some time and intention on how to spend your energy. Add a practice of mediation even if it's for 1 or 2 minutes. You will be amazed at the outcomes.
- Find wonder and awe - there are so many amazing experiences to be had, seek them out! There are so many beautiful things to be seen. If it looks cool on instagram, imagine experiencing them in real life!
- Be open minded - our beliefs should be adjustable. I have feelings about certain institutions and thoughts that are very different today than when I first had thoughts about them. That's a good thing. We should always be growing and learning.
- Create and collaborate - make something beautiful (or delicious) and think about how we can collaborate with some of the interesting people in our lives.
- Enjoy new and old music / share your favorites - make a playlist for yourself and share it with your friends. Ask your friends for a song that they absolutely love. Your favorite movie had a dope soundtrack, you should, too!
- Read / Write / listen to audiobooks/podcasts - life is crazy and it gets difficult to find time to read. I listen to more audiobooks than I read, but I am trying to make time to read and write, too.
- Learn from failure - life isn't a smooth road, it has bumps and twists and sometimes, we get derailed. Acknowledge those setbacks and hiccups, learn from them, and move forward!
I will continue to add to this list and I welcome any thoughts or suggestions. I hope this helps at least one of you. I'm confident if we do many of these items, we will live a good life full of love and happiness! Much love friends!
121 comments
Hello, I want to share my testimony with all of you. I have daily 9 to 5 jobs but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery and he clarified the process to me stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers which I accepted. I followed all his instructions and he provided me with the numbers to enter the Lottery. After the draw the following morning I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I’m here to extend my heartfelt gratitude to Meduza. If you seek for help in any aspect of your life, Whats – App +1 807 798-3042 or Email: lordmeduzatemple@hotmail.com or visit: lordmeduzaspelltemple.com
Losing access to your cryptocurrency is more than just a technical glitch; it is an overwhelming, financially devastating experience. Whether your digital assets vanished due to a sophisticated scam, a hacked wallet, a phishing attack, a forgotten password, or a simple technical failure, you are not alone. Thousands of investors face this harsh reality every single day.
Reach out to us at https://techyforcecyberretrievals.com
The common belief is that once Bitcoin or Ethereum is lost, it is gone forever. But that is not always true.
With the right legitimate experts, lost cryptocurrency can often be traced, unlocked, and recovered. This is where TechY Force Cyber Retrieval (TFCR) stands out as a globally trusted, top-rated partner in restoring financial security.
The Reality of Crypto Loss
The decentralized nature of blockchain offers freedom, but it also means there is no central “help desk” to call when things go wrong. Victims often feel helpless against:
Investment Scams: Fake platforms that disappear with funds.
Hacks & Phishing: Unauthorized access to private keys.
Human Error: Forgotten passwords or lost hardware wallet seeds.
Technical Failures: Corrupted files or failed transactions.
Enter TechY Force Cyber Retrieval
TechY Force Cyber Retrieval is a world-class service specializing in the recovery of digital assets across the globe. They have established themselves as one of the most trusted names in Bitcoin (BTC), Ethereum (ETH), and general crypto scam recovery.
Reach out to us at https://techyforcecyberretrievals.com
Their approach is not based on hope, but on proven methodology. Over the years, TFCR has successfully recovered millions of dollars in cryptocurrency, helping clients reclaim what rightfully belongs to them.
How We Work: The TFCR Methodology
Recovering crypto requires a blend of advanced technology and deep human expertise. Here is how TechY Force Cyber Retrieval operates to deliver real, verifiable results:
1. Elite Team Composition
We do not rely on generic IT support. Our team consists of highly skilled professionals, including:
Blockchain Forensic Analysts: Experts who trace transactions across the ledger to identify where funds moved.
Cybersecurity Professionals: Specialists in securing data and identifying vulnerabilities.
Ethical Hackers: Talented individuals who use their skills to bypass security barriers legally and ethically to regain access.
Crypto Investigators: Dedicated researchers who build cases against scammers and track illicit flows.
Reach out to us at https://techyforcecyberretrievals.com
2. Cutting-Edge Technology
From legacy wallets locked for years to complex, multi-layered scam networks, TFCR utilizes state-of-the-art blockchain technology. We employ advanced tracing tools that can follow the footprints of stolen funds across different exchanges and mixing services, providing a clear path to recovery.
3. Precision and Discretion
We understand that financial loss is sensitive. Every case is handled with the utmost discretion and precision. Whether you are an individual investor or a corporate entity, our process is designed to protect your identity while aggressively pursuing your assets.
4. Transparency and Integrity
Our mission is clear: to help victims recover their losses through transparency. We provide clear communication throughout the recovery process, ensuring you understand the steps being taken to unlock your Bitcoin, Ethereum, USDT, or other leading altcoins.
Reclaim What Is Yours
Don’t let a mistake or a crime define your financial future. While the blockchain is immutable, the loss of access is not always permanent.
Reach out to us at https://techyforcecyberretrievals.com
If you are facing the nightmare of lost or stolen crypto, TechY Force Cyber Retrieval is ready to apply its years of hands-on experience to your case. Join the thousands of investors who have turned a devastating situation into a success story.
Your assets may be hidden, but they are not necessarily lost. Let us help you find them.
I got rid from HPV by using natural herbs cure from Dr Onokun kindly visit his website if you need any help for your HPV onokunherbs.com
To become a lottery winner, one must first achieve spiritual enlightenment focused on positivity. I consider myself fortunate to have won a staggering $750,000,000 after connecting with a spell expert named Lord Meduza. He is incredibly sincere, and honest about their work. He opened my eyes to the concept of spirituality. When I expressed my desire to win the Mega Million, he informed me that it wasn’t in my destiny to win that but rather I am meant to win the Powerball instead which I agreed to. After 2 weeks of intense spiritual work, I received the numbers from him and I followed his instructions to play them resulting in a $750,000,000 win on the Powerball lottery. Beware of those fraudulent spell experts who claim to have knowledge about spells but actually they know nothing. Lord Meduza is the ultimate choice for obtaining your lottery winning numbers. You can connect with him via
Email: lordmeduzatemple@hotmail.com
Whats_App +1 807 798-3042
Website: lordmeduzatemple.com
I responded to an advertisement involving a Dutch model, and shortly afterward I was contacted by Mark Grams, who claimed to be a professional investment adviser. After six weeks of building trust with me, he convinced me to convert both my investment and my father’s portfolio into crypto.
In total, I transferred €1.6 million worth of crypto to what I believed was a legitimate investment platform. When I later asked to access my funds, I was told that my account had been blocked and that I needed to transfer more money to unlock it. That was when I realized I had been scammed.
After filing a police report with little progress, I hired a legal team, who then contacted Morphohack Cyber Service via email (MORPHOHACK@CYBERSERVICES.COM).
They used blockchain analysis to trace the stolen crypto, and the trail led to several crypto exchanges, including HTX. However, Morphohack was able to recover all the crypto that had been funnelled through their network. Recovering my funds also helped uncover a broader network of alleged crypto-related crimes. After I lost my funds, I felt like the ground beneath me was about to explode, Morphohack brought me back to life with their professional help.
I highly recommend Morphohack and their incredibly helpful team.