My ongoing recipe for life, not a New Year's Resolution
I'm not the biggest fan of new year's resolutions, I prefer lifestyle changes. I started jotting down a list of things that I've been working on and while I don't expect to knock everything on this list every day, I plan to do many of these every day and who knows, there could be some days when I do everything on this list. Feel free to add to this list or borrow from this list and let's all continue to be better versions of ourselves.
- Yoga - I love Yoga by Adriene on YouTube (some videos are as short as 15 minutes when you don't have a lot of time).
- Move / Exercise - If you have time to binge watch Queens Gambit (guilty), you can go for a 30 minute walk or jog. I heard a podcast where the author said he started working out by doing 2 push ups after going to the bathroom every day. Start small and add to it.
- Write in my gratitude journal. Even when we have a tough day, we have many things to be grateful for. I keep up with the 5 minute journal to write what I am grateful for, what would make today a great day, and daily affirmations.
- Tell someone you love them (and make it weird if the mood strikes you). If you care for someone, tell them you love them. I love so many people and I want them to know that someone loves them!
- I mentioned walking up above, but walking even for 15 minutes to clear your head is a great thing. Walking meetings with friends or even business contacts is a great way to get some steps and conversation!
- Drink Water - I have a 32 ounce water bottle and I try to drink it at least 4 times a day to get enough water each day.
- Eat fresh veggies and fruits - I'm not always the best at this, but I'm trying to be better about having apples and bananas and arugula and spinach around the house.
- Connect with friends, old and new - This is harder to do during Covid, but even asking a friend to do errands together makes those errands much easier and more fun to do.
- Savor every bite and every experience - Have you eaten something so fast or so distracted, you can't remember what flavors you had just eaten? Take your time and savor every bite and every experience.
- Find moments of stillness - I've become a bath enthusiast this past year. There are times where we are just running all day long and it's important to take some time to be still.
- Get curious - When we are kids, we want to learn about how everything works and whether it's the monotony of school and life, we lose that as adults. Tap into that curiosity to find out how something works or how something could be better.
- Rituals of mindfulness/meditation/breathing - it's easy to find yourself scrolling your instagram feed or news feeds, but take some time for mindfulness. Is there something you can do for a friend, something you need for yourself. Spend some time and intention on how to spend your energy. Add a practice of mediation even if it's for 1 or 2 minutes. You will be amazed at the outcomes.
- Find wonder and awe - there are so many amazing experiences to be had, seek them out! There are so many beautiful things to be seen. If it looks cool on instagram, imagine experiencing them in real life!
- Be open minded - our beliefs should be adjustable. I have feelings about certain institutions and thoughts that are very different today than when I first had thoughts about them. That's a good thing. We should always be growing and learning.
- Create and collaborate - make something beautiful (or delicious) and think about how we can collaborate with some of the interesting people in our lives.
- Enjoy new and old music / share your favorites - make a playlist for yourself and share it with your friends. Ask your friends for a song that they absolutely love. Your favorite movie had a dope soundtrack, you should, too!
- Read / Write / listen to audiobooks/podcasts - life is crazy and it gets difficult to find time to read. I listen to more audiobooks than I read, but I am trying to make time to read and write, too.
- Learn from failure - life isn't a smooth road, it has bumps and twists and sometimes, we get derailed. Acknowledge those setbacks and hiccups, learn from them, and move forward!
I will continue to add to this list and I welcome any thoughts or suggestions. I hope this helps at least one of you. I'm confident if we do many of these items, we will live a good life full of love and happiness! Much love friends!
134 comments
27785149508 /TOP Love spells That Work Immediately [27785149508 /] #Top Effective Love Spells Caster – Best Psychic Love Spells Caster to bring back lost lover in 24 hours in Uk , USA , London , Australia , Best Love Spells Florida , Washington , District of Columbia ! | Bring back Lost Lover Within 24 Hours || Powerful Voodoo Love Spells In Singapore || USA ||Powerfull Spell To Make Someone Love You
Immediate Spells to bring back lost lover in 24hrs . Love spell caster to return back lost lover. Love spell caster. Spiritual healer to bring back lost lover. Return back ex lover spell.
*Break up spells in USA /Are You Looking For Spells To Bring Back Ex?
*Protection spell / How Do Spells To Make Someone Love You Work?
*Remove negative energy / What Is The Cost Of A Magic Spell To Make Someone Fall In Love With You?
*Curse spell / Bring Back Lost Lover | Get Ex lover back
*Spiritual cleansing / How to get your ex boyfriend back in 24 hours
*Hex removal / Psychic Love Spells
*African witchcraft healer / Best Psychic Near Me
*Wicca witch craft / Best Psychic Love Spells
*Spiritual healing spell/ Best Psychic Love Spells Caster to bring back lost lover in 24 hours in Uk , Best Love Spells.
*Break up spells.
*Magic love spells
*Sangoma traditional medicine.
*The Gay spells
*Real magic spells.
*Fertility spells.
*Divorce spell.
*Marriage spells.
*Luck spells. Call / WhatsApp [+27785149508 /]
+27785149508 /
Email:profibrahim98@gmail.com
https://africanspellcaster.mystrikingly.com
https://www.youtube.com/shorts/s1ewUeVVAHk
https://write.as/ibra/
https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=fqaUj4kc2u8=
powerfulspellcastertraditionalhealer27785149508197.home.blog
I’m thrilled to share my incredible experience with psychic medium Ibrahim, a powerful psychic medium Ibrahim who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of psychic medium Ibrahim, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach psychic medium Ibrahim at profibrahim98@gmail.com or WhatsApp him on +27785149508 /
Email:profibrahim98@gmail.com
https://africanspellcaster.mystrikingly.com
https://www.youtube.com/shorts/s1ewUeVVAHk
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://write.as/ibra/
https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
for quick results.
I’m thrilled to share my incredible experience with psychic medium Ibrahim, a powerful psychic medium Ibrahim who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of psychic medium Ibrahim, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach psychic medium Ibrahim at profibrahim98@gmail.com or WhatsApp him on +27785149508 /
Email:profibrahim98@gmail.com
https://africanspellcaster.mystrikingly.com
https://www.youtube.com/shorts/s1ewUeVVAHk
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://write.as/ibra/
https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
for quick results.
With my experience working with Abdul Basser, i came to the conclusion there are very good and honest people out there who can truly do all they can to fix whatever problems you have even when they are not known to you visibly or see them in person. I lost my marriage for not being able to fully what it means to lead a woman right and accept the fact that they are wired in a way we men can never understand. I had to seek help from psychic medium Abdul Basser knowing my wife is a good woman whom i cant loose to anyone else. It was a tough situation for me though and too many things was revealed to me while he was helping me to fix the probleems and i got the effect of the result just after 48 hours as he assured me and i have my wife back home to me. Abdul Basser is the best option you can choose to restore love and connection between you and your partner and get back them back to your lives and be happy together forever. You can call/text him via WhatsApp +27717403094 or click on his webpage and see more details about his good works. https://africanancientspells.mystrikingly.com/
https://abubasser.wordpress.com/
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=zhSdCzxgmk8=
https://streamable.com/41l6w0
Revenge spells magic is potent enough to work as casters wish. But correct items needed to dole out the revenge curse could be difficult to gather.
If you’re keen to know how to cast a revenge spell that really works, you need help from expert chanters. Experienced anchors will help you cast a potent, timely return revenge spell without hassle. When you’ve got correct hands handling your enchantment, making the most of your experience doling out revenge is easy.
Revenge spells to punish someone until you are fully avenged. Revenge spells to teach someone a lesson they will never forget using voodoo revenge spells. My spells of revenge will inflict serious harm on your enemies, so do not use my revenge spells unless you are sure. Revenge spells for cheaters & your enemies. Revenge spells and curses to help you get the ultimate revenge. Voodoo revenge spells for cheaters, ex lovers, your enemies & people who want to harm you. Give life for life, eye for eye, tooth for tooth, hand for hand, foot for foot & to punish your enemies with revenge curses & spells for revenge.
Did someone cheat on you and broke your heart, then get my revenge spells to mete out some strong revenge against your ex-lover. My revenge spells will ensure that your cheating lover will never cheat again for the rest of his life. Fix their love life to be a disaster with love revenge spells.
If your husband is cheating on your or your boyfriend is cheating on you. Punish them together with the person they are cheating on you with love revenge spells. Make a person never find love or make a person never get married with love revenge spells. Remove a love revenge spell from your love life.
Visit : +27785149508
EMAIL:profibrahim98@gmail.com
https://www.youtube.com/shorts/s1ewUeVVAHk
https://write.as/ibra/
https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=fqaUj4kc2u8=
https://africanspellcaster.mystrikingly.com,https://write.as/ibra/ FOR GUARANTEED RESULTS