My ongoing recipe for life, not a New Year's Resolution
I'm not the biggest fan of new year's resolutions, I prefer lifestyle changes. I started jotting down a list of things that I've been working on and while I don't expect to knock everything on this list every day, I plan to do many of these every day and who knows, there could be some days when I do everything on this list. Feel free to add to this list or borrow from this list and let's all continue to be better versions of ourselves.
- Yoga - I love Yoga by Adriene on YouTube (some videos are as short as 15 minutes when you don't have a lot of time).
- Move / Exercise - If you have time to binge watch Queens Gambit (guilty), you can go for a 30 minute walk or jog. I heard a podcast where the author said he started working out by doing 2 push ups after going to the bathroom every day. Start small and add to it.
- Write in my gratitude journal. Even when we have a tough day, we have many things to be grateful for. I keep up with the 5 minute journal to write what I am grateful for, what would make today a great day, and daily affirmations.
- Tell someone you love them (and make it weird if the mood strikes you). If you care for someone, tell them you love them. I love so many people and I want them to know that someone loves them!
- I mentioned walking up above, but walking even for 15 minutes to clear your head is a great thing. Walking meetings with friends or even business contacts is a great way to get some steps and conversation!
- Drink Water - I have a 32 ounce water bottle and I try to drink it at least 4 times a day to get enough water each day.
- Eat fresh veggies and fruits - I'm not always the best at this, but I'm trying to be better about having apples and bananas and arugula and spinach around the house.
- Connect with friends, old and new - This is harder to do during Covid, but even asking a friend to do errands together makes those errands much easier and more fun to do.
- Savor every bite and every experience - Have you eaten something so fast or so distracted, you can't remember what flavors you had just eaten? Take your time and savor every bite and every experience.
- Find moments of stillness - I've become a bath enthusiast this past year. There are times where we are just running all day long and it's important to take some time to be still.
- Get curious - When we are kids, we want to learn about how everything works and whether it's the monotony of school and life, we lose that as adults. Tap into that curiosity to find out how something works or how something could be better.
- Rituals of mindfulness/meditation/breathing - it's easy to find yourself scrolling your instagram feed or news feeds, but take some time for mindfulness. Is there something you can do for a friend, something you need for yourself. Spend some time and intention on how to spend your energy. Add a practice of mediation even if it's for 1 or 2 minutes. You will be amazed at the outcomes.
- Find wonder and awe - there are so many amazing experiences to be had, seek them out! There are so many beautiful things to be seen. If it looks cool on instagram, imagine experiencing them in real life!
- Be open minded - our beliefs should be adjustable. I have feelings about certain institutions and thoughts that are very different today than when I first had thoughts about them. That's a good thing. We should always be growing and learning.
- Create and collaborate - make something beautiful (or delicious) and think about how we can collaborate with some of the interesting people in our lives.
- Enjoy new and old music / share your favorites - make a playlist for yourself and share it with your friends. Ask your friends for a song that they absolutely love. Your favorite movie had a dope soundtrack, you should, too!
- Read / Write / listen to audiobooks/podcasts - life is crazy and it gets difficult to find time to read. I listen to more audiobooks than I read, but I am trying to make time to read and write, too.
- Learn from failure - life isn't a smooth road, it has bumps and twists and sometimes, we get derailed. Acknowledge those setbacks and hiccups, learn from them, and move forward!
I will continue to add to this list and I welcome any thoughts or suggestions. I hope this helps at least one of you. I'm confident if we do many of these items, we will live a good life full of love and happiness! Much love friends!
115 comments
I am here to spread this good news to the entire world on how I got my ex love back. I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to psychic medium Ibrahim the great messenger to the oracle that he serve, I narrated my problem to psychic medium Ibrahim about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that I have come to the right place where I will be getting my heart desires without any side effects. He told me what i need to do, After it was been done,In the next 4 days, My love called me on the phone and was saying sorry for leaving me before now and also in the next one week after my love called me to be pleading for forgiveness, I was called for interview in my desired company were i needed to work as the managing director. I am so happy and overwhelmed that i have to tell this to the entire world to contact psychic medium Ibrahim On his WhatsApp.+27785149508
Email. profibrahim98@gmail.com
Read more on his Website
https://africanspellcaster.mystrikingly.com
https://www.youtube.com/shorts/s1ewUeVVAHk
https://write.as/ibra/
https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=fqaUj4kc2u8=
Lottery gambling spells to win lots of money at the lotto jackpot. Get the lotto winning numbers using lottery winning spells to increase your chances of winning. Attract good luck when gambling, increase your chances of winning & enhance your psychic powers when gambling using my good luck lottery winning spells that work.
Lottery spells to change your luck at the lottery; lottery luck spells to change your mathematical mindset using numerology to predict accurately the lotto winning numbers. Good luck lotto spells to change your spiritual mindset to make it possible for you to win million in the lottery. Unlimited winnings using good luck lotto spells. If you want a gambling spell to neutralize and cancel out any spells and hexes against your gambling success, then get one of my powerful gambling rival gambling spell.
Lotto spells that work to draw money towards you when playing the lottery. Stop losing money and make millions from the lottery with lotto spells that work fast. Choose this lotto money spell to receive a large sum of money at the lottery or make someone else receive a large sum of money at the lottery. Win bigger prizes from the lotto with lottery spells that will work in any country. Learn how to increase your chances of winning the lottery with lotto spells. This lotto spell advantage is priceless when playing lotto or gambling as the lottery spells that work fast will work to bring luck, positive energy and winnings.
Lottery spells to change your luck at the lottery, lottery luck spells to change your mathematical mindset using numerology to predict accurately the lotto winning numbers and lotto spells that work to change your spiritual mindset to make it possible for you to win million in the lottery.
Lottery spells, sports betting spells, horse betting spells, casino money spells, spells to win the lottery jackpot & gambling spells. Get large sums of money at the lottery with lottery luck spells. Draw money towards you when gambling at the casino with casino gambling spells.
Bring the odds of winning in your favor with gambling spells for luck & positive energy. Lotto spells to win the lottery by increasing your psychic powers.
+27717403094 / , Email basserabdul59@gmail.com ,visit, https://africanancientspells.mystrikingly.com/
https://youtu.be/t8kWs1Le54E" rel="nofollow">https://africanancientspells.mystrikingly.com///
https://abubasser.wordpress.com/
https://youtu.be/t8kWs1Le54E
https://streamable.com/muo5hm
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=zhSdCzxgmk8=
https://rumble.com/v4httqr-27717403094-astrologer-easy-love-spells-that-really-work-instantly.html
• Break them up and make him to love me
• Make your husband love you more
• Make my ex-boyfriend come back to me
• Get a lover back after you messed up
• Win a man back from another woman
• Get a guy back that dumped you
• Win a man back after hurting him
• Win my long distance ex- lover come back to me spell
• Spell to better a relationship . Call / What’s App On +27717403094 EMAIL,basserabdul59@gmail.com,
https://abubasser.wordpress.com/
https://africanancientspells.mystrikingly.com///https://youtu.be/t8kWs1Le54E
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=zhSdCzxgmk8=
https://streamable.com/muo5hm
https://rumble.com/v6upsf1-powerful-working-active-lottery-spells-near-me-27717403094.html
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=zhSdCzxgmk8=
Revenge spells magic is potent enough to work as casters wish. But correct items needed to dole out the revenge curse could be difficult to gather.
If you’re keen to know how to cast a revenge spell that really works, you need help from expert chanters. Experienced anchors will help you cast a potent, timely return revenge spell without hassle. When you’ve got correct hands handling your enchantment, making the most of your experience doling out revenge is easy.
Revenge spells to punish someone until you are fully avenged. Revenge spells to teach someone a lesson they will never forget using voodoo revenge spells. My spells of revenge will inflict serious harm on your enemies, so do not use my revenge spells unless you are sure. Revenge spells for cheaters & your enemies. Revenge spells and curses to help you get the ultimate revenge. Voodoo revenge spells for cheaters, ex lovers, your enemies & people who want to harm you. Give life for life, eye for eye, tooth for tooth, hand for hand, foot for foot & to punish your enemies with revenge curses & spells for revenge.
Did someone cheat on you and broke your heart, then get my revenge spells to mete out some strong revenge against your ex-lover. My revenge spells will ensure that your cheating lover will never cheat again for the rest of his life. Fix their love life to be a disaster with love revenge spells.
If your husband is cheating on your or your boyfriend is cheating on you. Punish them together with the person they are cheating on you with love revenge spells. Make a person never find love or make a person never get married with love revenge spells. Remove a love revenge spell from your love life.
Visit (basserabdul59@gmail.com)
https://africanancientspells.mystrikingly.com/
https://abubasser.wordpress.com/
https://streamable.com/41l6w0
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=zhSdCzxgmk8=
https://rumble.com/v4httqr-27717403094-astrologer-easy-love-spells-that-really-work-instantly.html
WhatsApp +27717403094 FOR GUARANTEED RESULTS
Court case spells to win any legal matter & stay out of jail. Legal spells to influence court verdict in your favor. Spells to get a court case dismissed or freeze a court. Get justice, fix your legal matters, get child custody & make the judge rule in your favor using voodoo court case spells & witchcraft court case spells.
Stop a court case against you & make all your legal problems disappear using court case freezer spells. Prevent witnesses from testifying against you or make them give testimonies that do not implicate you using court case freezer spells. Win any court case with powerful court victory spells.
Make the charges against you be dropped & win any legal case using powerful court case spells to have charges against you be dropped. My court case spells will help you have criminal & civil court cases against you be dropped. Spiritually influence the outcome of legal matters in your favor using court spells to have your charges dropped.
Win any legal matter using legal spells that will align the ancestral spirits & universal forces on your side & change your destiny. Legal spells to freeze a court case, legal spells to have charges dropped against you, legal spells to help you get out of jail & legal spells to have a court case dismissed.
Court case spells to help you get out of jail. Court case spells to cause your court case to be dismissed & get you out of jail. Doesn’t matter how many years someone has been in jail my powerful court spells will help you legally get out of jail. Shield yourself from arrest & jail using court spells.
Justice spells to make someone who has harmed you & gotten away with it to suffer pain & experience disaster. Voodoo justice spells & Wiccan justice spells.
+27785149508 /
Email:profibrahim98@gmail.com
https://africanspellcaster.mystrikingly.com
https://www.youtube.com/shorts/s1ewUeVVAHk
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://write.as/ibra/
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=fqaUj4kc2u8=
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
for quick results.